Blueberry Maple Syrup Smoothie

With the arrival of Spring, I've been craving fruits and colour. So I'm experimenting with smoothie recipes. More to follow!

Ingredients:

• 1 cup blueberries (fresh or frozen)
• 1 tablespoon maple syrup
• 25ml apple juice
• 3/4 cup bio-yogurt (Greek works well too!)
  
• 2 soup spoons of oats

1. If using frozen berries, defrost first. Place berries, syrup, juice & yogurt in blender. Puree until smooth. Add oats, pulse quickly. Fin!

NP